The Ultimate Guide to Combining Weed With Meditation

So you want to find a little zen in your life? Well look no further because today we’re offering up The Ultimate Guide to Combining Weed With Meditation.

There are so many wellness benefits to enjoying meditation and we all know that cannabis provides a whole lot of healthy benefits so why not combine the two to find a little bliss in your life?

Keep reading and learn about different weed strains that are great for meditation, as well as different type of meditations to try out and practice.

As always, we strongly encourage and positively promote the Marijuana Mantra:

” Dose LOW and SLOW”.

Marijuana and Meditation Work Well Together

The effects of marijuana can be incredibly grounding, and could quite possibly be one of the best avenues for increasing consciousness.

Experience mind elevation and euphoric effects with certain strains and a wonderful meditation to compliment it.

One of the most common complaints that people have is that they just can’t slow down their racing busy ‘monkey mind’.

Because everyone is so uniquely different, of course each strain will affect your high in a way that’s individual to you, so keep that in mind as we provide suggestions and ideas for your journey to zen!

Best Marijuana Strains for Meditation

Your choices have great powers, and as Jon Kabat- Zinn, the guru when it comes to all things mindfulness says:

“You can’t stop the waves, but your can learn to surf.”

The best strains for meditation are Indicas. They are more often than not the sedating and more relaxing of available strains.

Try:

• Shapeshifter
• Kush
• Oregon Lemons
• Blue Dream
• White Buffalo

Edibles To Make At Home

You can make a ton of yummy edibles if you don’t feel like smoking or vaping!

Try:

1. Cookies
2. Gummies
3. Coffee

What Kinds Of Meditations Are There?

1. Focused Meditation – this is where you focus on an object in your mind and/or your five senses. This helps to avoid mind-drifting, and helps you keep focus. After a few puffs or an edible this should laser focus your attention and clarity.
2. Mantra Meditation – this is where you choose a mantra, or statement that you feel to be true and real for you such as: “Om” or you could use a positive affirmation statement such as: ” I am” and then fill in the blank after you repeat ” I AM.”
3. Trancedental Meditation – it is similar to mantra meditation, however rather than choosing the mantra, the mantra chooses you – based on your birthdate and a few other varying factors, this has been made popular and practiced by the Beatles and many other superstars.
4. Movement Meditation – this is great for those who really do have a hard time slowing down the mind. You can go for a silent walk in nature and focus on all of the beauty you see, for example.

Navigating the world of Cannabis for your health and wellness can be challenging and exciting too!

Start here to learn more about CBD oil benefits.

Create your own at-home recipes using CBD infusions here.

Learning more about CBG oil benefits might also be a great start.

As always, wishing you the best in weed-wellness!