Today we’re baking something simple and packed full of taste: Oatmeal Fig & Weed Bars.

Great for on the go, or a quick breakfast snack paired with a cup of cannabis coffee, these bars are easy to make and packed with wellness.

The sweetness of figs, combined with maple syrup, cinnamon and a handful of other yummy ingredients makes these treats seriously addictive!

Ingredients Needed

There’s a handful of ingredients you may already have in your pantry, and if not it will just be a quick stop at the grocery store to grab:

• dried figs
• orange juice
• pure vanilla extract
• cannabis coconut oil
• maple syrup
• brown sugar
• eggs
• rolled oats
• whole wheat flour
• baking powder, cinnamon, nutmeg, and salt.

Cannabis-Infused Coconut Oil

Not only can you use this over and over again – it’s also a fantastic choice just by itself.

You can take a teaspoon daily for wellness benefits, or add it to coffee, desserts, recipes and more.

Rich in Fatty Acids – Great for Wellness

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Prep Time: 10 minutes minutes

Keyword: Cannabis, coconutoil

Servings: 0 people

Author: Steph Van De Ven

Cost: 40

Equipment

• Strainer or cheesecloth
• Grinder
• Double boiler OR crockpot

Ingredients

• 1 cup ground cannabis flower (7-10 grams)
• 1 cup coconut oil extra virgin

Instructions

• Grind up your cannabis.

  Anything small enough to fit through the strainer will end up in your finished product, so don't grind your cannabis too finely.
• Combine oil and cannabis in your double-boiler, slow cooker, or saucepan and heat the two together on low or warm for a few hours.
• Use a slow cooker on low for 4-6 hours, stirring occasionally.

  OR, in a double-boiler on low for 8 hours, stirring occasionally;

  Adding small amounts of water can be added to the mixture to help avoid burning. 

  Note: Temperature of the oil should not exceed 245°F.
• Strain your oil BUT DO NOT SQUEEZE!

  If you squeeze the cheesecloth, it will add more chlorophyll to your oil.
• Refrigerate up to a few weeks, and use in baking, cooking, and topically as well!

Tried this recipe?Mention @cannadish or tag #cannadish!

The Recipe: Oatmeal Fig & Weed Bars

delicious little bars that are healthy for you

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Prep Time: 25 minutes minutes

Cook Time: 25 minutes minutes

Course: Dessert

Keyword: cannabis coconut oil

Servings: 0 people

Author: Steph Van De Ven

Cost: 20 +/-

Equipment

• Food Processor
• 8 inch square baking pan
• Saucepan
• measuring cups and spoons
• Mixing Bowls

Ingredients

• 1 1/2 cups dried figs chopped, stems removed
• 1/2 cup water
• 2 tbsp orange juice
• 1 tsp pure vanilla extract

Crust & Topping

• 1/3 cup cannabis coconut oil melted
• 1/4 cup pure maple syrup
• 1/2 cup dark brown sugar
• 1 lg egg room temp
• 1 2/3 cup whole wheat rolled oats
• 1 tsp baking powder
• 1/4 tsp nutmeg & salt each
• 3/4 tsp ground cinnamon

Instructions

• Preheat oven to 350°F (177°C). Line an 8-inch (what I use and recommend) or 9-inch square baking pan with parchment paper, leaving enough overhang on the sides to easily remove the bars when they have cooled. Set aside.
• Make the filling: Combine the chopped dried figs, water, and orange juice together in a medium saucepan over medium heat. Cook while stirring occasionally for 5-8 minutes or until figs are soft and have absorbed some of the liquid. Remove from heat and stir in vanilla extract. Cool for 5 minutes, and then transfer to a food processor or blender and puree until there are no more chunks (fig seeds will not break down). Set aside.
• Make the crust/topping: In a large bowl, whisk the melted coconut oil, maple syrup, brown sugar, and egg together. Add the oats, flour, baking powder, cinnamon, nutmeg, and salt. Begin whisking to combine then use a wooden spoon as the mixture will thicken.
• Take a little over 1 and 1/2 cups of the crust/topping mixture and press it evenly into the lined pan. Spread fig filling in an even layer on top. Spoon remaining crust/topping mixture evenly on top and gently press it down into the filling to ensure it’s tight and compact on top.
• Bake for 25-30 minutes or until the top has lightly browned. Cool bars completely.Lift the bars out using the parchment paper overhang on the sides. Cut into squares.

Tried this recipe?Mention @cannadish or tag #cannadish!

If you’re looking to up-level your canna-cooking or baking game, or you want more of a canna-challenge, you may want to start here.

For more recipes like this one, check out our recipe index here.

And if you love how-to-videos, our YouTube channel has everything you need.

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As always, happy canna-cooking!