How do you take care of your health and wellness? Today we’re showing you 5 Ways To Add CBD To Your Self Care Routine.
Whether you’re interested in using supplements, topicals and skincare, as an addition to your drinks or snacks, or as a bedtime sleep aid to increase relaxation – we’ve got you covered!
Self-care is a critical part of any happy and healthy lifestyle, and that’s why cannabis is one of the best things you could give to yourself.
CBD is known to help calm and relax, so adding it to your self-care routine is naturally just the best choice!
Today’s blog is all about YOU! And isn’t it funny (or not) that we have to read an article just to give ourselves permission to take a little care of ourselves?
In today’s blog we’re going to talk about:
These include:
Starting is key – so pick and choose, or start doing them all and start noticing your thoughts, skin, body and overall mood will start to improve when you stay and remain consistent.
Adding supplements into your daily routine and sticking to a plan is the perfect way to get started.
You can decide how you’d like to start consuming CBD using the following methods:
CBD Oil Ingestion – this is taking your CBD oil, using the proper dosage and dropping a few drops under your tongue sublingually. This is the quickest way for your body to start working on making you feel great.
Oil is absorbed into the bloodstream and works almost immediately.
CBD Gummies – they’re delicious and nutritious! Try taking a CBD Gummy daily for optimal health and wellness – and it’s great self-care on the run if you don’t have time or you forgot your oil!
CBD Capsules – CBD capsules are a fantastic, easy and practical way to consume CBD daily. Just pop a pill and get on with your day!
A simple skincare routine or beauty ritual is one of the best ways to relax and recharge while looking great!
Our skin is the body’s largest organ so it’s SUPER important to take care of it!
The body can absorb CBD directly through the skin which makes it so impactful and helpful.
Skin care can range in a variety of options like:
Adding a little dose of CBD to your snacks is a perfect way to enjoy a treat AND get a little wellness too!
If you’re thinking you have no idea where to start, don’t worry – we’ve got you!
Making an easy chocolate treat is a crowd-fav. Easy, quick, and yummy!
There are so many other fantastic CBD-infused recipes you can create at home. Try some out today and feel better!
Good sleep is one of the most important factors in maintaining a healthy and well life.
It literally affects everything, right?
Choosing the right CBD oil that can help facilitate a great sleep is key.
You can choose to have a nice hot cup of tea, resting on your night table, with a great book and drop some CBD oil inside to help you sleep better.
Stress happens daily – from little things to large ones, and triggers along the way.
When things get rough and stress hits an all-time high, it’s so important to have a plan in place to help with stress management.
Create a routine that works with your schedule and lifestyle like this:
What works best for you? With so many wellness options and suggestions, the possibilities for optimal health are endless.
Navigating the world of Cannabis for your health and wellness can be challenging and exciting too!
Start here to learn more about CBD oil benefits.
Create your own at-home recipes using CBD infusions here.
Learning more about CBG oil benefits might also be a great start.
As always, wishing you the best in weed-wellness!
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