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5 Ways To Add CBD To Your Self Care Routine

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5 Ways To Add CBD To Your Self Care Routine

How do you take care of your health and wellness? Today we’re showing you 5 Ways To Add CBD To Your Self Care Routine.

Whether you’re interested in using supplements, topicals and skincare, as an addition to your drinks or snacks, or as a bedtime sleep aid to increase relaxation – we’ve got you covered!

Self-care is a critical part of any happy and healthy lifestyle, and that’s why cannabis is one of the best things you could give to yourself.

CBD is known to help calm and relax, so adding it to your self-care routine is naturally just the best choice!

CBD And Self Care

 Today’s blog is all about YOU! And isn’t it funny (or not) that we have to read an article just to give ourselves permission to take a little care of ourselves?

In today’s blog we’re going to talk about:

These include:

  1. Daily supplement routines
  2. Skincare routine and tips
  3. CBD edibles
  4. Sleep asisstance using CBD
  5. Stress-management routines with CBD

Starting is key – so pick and choose, or start doing them all and start noticing your thoughts, skin, body and overall mood will start to improve when you stay and remain consistent.

1. Add CBD As A Daily Supplement

Adding supplements into your daily routine and sticking to a plan is the perfect way to get started.

You can decide how you’d like to start consuming CBD using the following methods:

CBD Oil Ingestion – this is taking your CBD oil, using the proper dosage and dropping a few drops under your tongue sublingually. This is the quickest way for your body to start working on making you feel great.

Oil is absorbed into the bloodstream and works almost immediately.

CBD Gummies – they’re delicious and nutritious! Try taking a CBD Gummy daily for optimal health and wellness – and it’s great self-care on the run if you don’t have time or you forgot your oil!

CBD Capsules – CBD capsules are a fantastic, easy and practical way to consume CBD daily. Just pop a pill and get on with your day!


2. Get Glowing Skin With CBD!

A simple skincare routine or beauty ritual is one of the best ways to relax and recharge while looking great!

Our skin is the body’s largest organ so it’s SUPER important to take care of it!

The body can absorb CBD directly through the skin which makes it so impactful and helpful.

Skin care can range in a variety of options like:

CBD Facial Cream

Sugar Scrubs

CBD Facial Masks


3. Add CBD To Your Snacks

Adding a little dose of CBD to your snacks is a perfect way to enjoy a treat AND get a little wellness too!

If you’re thinking you have no idea where to start, don’t worry – we’ve got you!

Keto Cups with CBD

Making an easy chocolate treat is a crowd-fav. Easy, quick, and yummy!

There are so many other fantastic CBD-infused recipes you can create at home. Try some out today and feel better!

Healthy bite-sized treats, full of great fats, chocolate and cbd – great if you're on KETO!
No ratings yet
Prep Time: 5 minutes
Cooling Time: 1 hour
Course: Snack
Keyword: CBD, keto
Author: Steph Van De Ven
Cost: 25 +/-


  • Silicone Muffin Liners
  • Muffin Tray
  • Large Bowl
  • Glass dish
  • Whisk & Spatula


  • 1/2 cup coconut oil melted
  • 1/2 cup raw cocao powder
  • 1/2 cup coconut butter melted
  • 1 tbsp CBD oil
  • 1 tbsp real maple syrup or raw honey optional but yummy!


  • Line your muffin tray with liners and set aside
  • melt the coconut oil, and then whisk in the raw cacao – make sure there are no lumps.
  • add in your maple syrup or honey if you choose to do this.
  • mix in your CBD oil so that it's thouroughly mixed/combined well
  • pour the batter evenly into each muffin cup and place in the fridge for 30 minutes uncovered
  • while it's cooling, melt your coconut butter.
  • top each of the cups with a little coconut butter, evenly.
  • return back to the fridge for another 30, and keep in the fridge or cover, and place in the freezer! Enjoy!
Tried this recipe?Mention @cannadish or tag #cannadish!

4. Bedtime Routine with CBD

Good sleep is one of the most important factors in maintaining a healthy and well life.

It literally affects everything, right?

Choosing the right CBD oil that can help facilitate a great sleep is key.

You can choose to have a nice hot cup of tea, resting on your night table, with a great book and drop some CBD oil inside to help you sleep better.


5. Stress Management And CBD

Stress happens daily – from little things to large ones, and triggers along the way.

When things get rough and stress hits an all-time high, it’s so important to have a plan in place to help with stress management.

Create a routine that works with your schedule and lifestyle like this:

  1. Wake
  2. Meditate or Yoga or both
  3. Eat Breakfast, Take CBD
  4. Get ready for your day
  5. Have a wonderfully balanced, relatively stress-free day!

What works best for you? With so many wellness options and suggestions, the possibilities for optimal health are endless.

Navigating the world of Cannabis for your health and wellness can be challenging and exciting too!

Start here to learn more about CBD oil benefits.

Create your own at-home recipes using CBD infusions here.

Learning more about CBG oil benefits might also be a great start.

As always, wishing you the best in weed-wellness!

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