Carb Smart Beef and Zucchini Bake

Lately, I’ve been in the mood for easy-to-make, healthy and hearty meals so today we’re taking one right out of my kitchen and making; Carb Smart Beef and Zucchini Bake.

Made with a combination of zucchini, ground beef, crushed tomatoes, cannabis oil and seasoning – I love making this dish because it’s fairly easy, and very tasty.

Ready to bake, and get baked?

What Ingredients Do I Need?

You’ll need two small zucchinis and the following ingredients:

• cannabis oil
• ground beef
• spinach
• parsley
• Italian seasoning
• mozzarella cheese
• crushed tomatoes or fresh tomatoes diced
• garlic salt
• salt & pepper

How Do I Make Cannabis Oil?

Never made cannabis oil before? Don’t worry, below is a step-by-step recipe and instructions on how:

How to make cannabis oil at home the right way.

4.50 from 4 votes

Print Recipe Pin Recipe

Prep Time: 45 minutes minutes

Cook Time: 2 hours hours

Total Time: 45 minutes minutes

Cuisine: European

Keyword: Cannabis, Guide, make, Oil, Step, Video

Servings: 1 Cup

Calories: 191kcal

THC: 700-1400mg

Author: Steph Van De Ven

Ingredients

• 1/4 to 1/2 Ounce Cannabis
• 1 Cup Olive Oil

Instructions

• Decarb your herb by spreading your cannabis evenly on an oven tray And coat with aluminum foil.
• Place in the oven on 240F/115C 45 minutes, and then let it cool down.
• Grind your cannabis or chop it in chunks.
• Place the cannabis buds in a strong mason jar, add olive oil and (1 tsp of sunflower lecithin)
• Place your closed jar in cold water and let it come to a boil, Boil for 2 to 3 hours.
• TIP: U can also add other herbs such as Thyme, rosemary etc for an extra flavor.
• Strain through Cheesecloth.
• Let it cool
• Now you can use the Cannabis Oil to make edibles or to cook with the oil

Video

Notes

The video recipe is not as accurate as the blog recipe, which is most updated.

Nutrition

Calories: 191kcal | Fat: 22g | Saturated Fat: 3g | Sodium: 1mg

Tried this recipe?Mention @cannadish or tag #cannadish!

Today’s Recipe: Beef and Zucchini Bake

Enjoy this easy and healthy cannabis bake!

healthy, hearty, made with cannabis and beef!

No ratings yet

Print Recipe Pin Recipe

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Course: Main Course

Keyword: cannabis oil, zucchini

Servings: 4 people

Author: Steph Van De Ven

Cost: 25 +/-

Equipment

• oven safe frying pan or skillet
• Cutting Board
• Sharp knife
• Wooden Spoon
• Cookie Sheet
• Parchment Paper

Ingredients

• 2 small zuchhini
• 1 lb ground beef
• 1 cup spinach
• 2-3 tbsp cannabis oil
• 1 cup mozarella cheese shredded
• 1 tbsp italian seasoning
• 1 tbsp garlic salt
• 1 cup crushed tomatoes
• 1/4 cup fresh parsley chopped

Instructions

• pre heat the oven to 450 degrees
• while the oven is preheating, wash and cut zucchini into thin rounds and place on a parchment paper lined cookie sheet.
• Drizzle with cannabis oil and Italian seasoning, garlic salt. bake for 10-12 minutes.
• Meanwhile, cook ground beef on the stove for 7 minutes, then add chopped spinach and crushed tomatoes with some salt and pepper.
• Remove zucchini from the oven, and take out half with a fork or tongs and set aside.
• pour half of the beef mixture on top of zucchini, then cheese, and then beef mixture again, then add the rest of the zucchini and more cheese.
• Bake for 10-15 minutes. Enjoy!

Tried this recipe?Mention @cannadish or tag #cannadish!

Remember, Cannadish Chef Says: “Heat It To Eat It!” Always make sure you decarb your weed first, before making any weed edibles.

If you’re looking to up-level your canna-cooking or baking game, or you want more of a canna-challenge, you may want to start here.

For more recipes like this one, check out our recipe index here.

And if you love how-to-videos, our YouTube channel has everything you need.

Share our post and comment below! We’d love to hear from you.

As always, happy canna-cooking and enjoy baking to get baked!