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Cannabis Rituals For Wellness

cannabis yoga at retreat

Cannabis Rituals For Wellness

If you’ve ever read any self-help books, you’ll know that they always suggest finding a self-care routine. Today we’re going to explore Cannabis Rituals For Wellness.

Before you start judging, this is not all about yoga.

While yoga will make an appearance, it’s not the end all and be all of all things wellness. This is coming from a lifelong yogi.

Rituals are wonderful events – they are completely intimate, sacred and can be tailor made just for you – and they don’t have to be complicated.

If you’re looking to enhance your wellness, increase mental health, focus on feeling better, and love all things cannabis then keep reading my friends!

A ritual is just something you choose to do on a regular basis that serves you, makes you feel great, and enhances your quality of life.

Doesn’t that sound good?

A great way to start is with this awesome book I found for you.

cannabis yoga at retreat

1. Cannabis Coffee Breakfast Ritual

If you’re like me, then a cup a coffee in the morning is the ticket to waking up, feeling mentally alert and starting the day.

What I’ve noticed though, is that I’ll rush to make a coffee or run to the local drive-thru, grab my cuppa, and carry on the day. It’s as if I do it blindly.

Can you relate?

What if, instead, you dedicated just 10 minutes of your morning to a beautiful coffee ritual where you:

  1. Brew a delicious cup of coffee.
  2. Add in your CBD oil, or Cannabis Milk/Cream.
  3. Sit for a few minutes just taking in the sounds of the morning from wherever you are.
  4. Breathe, wake-up, and perhaps journal, or just sit silently – no technology here.
  5. See how this makes you feel, and begin this ritual as a part of your day and journey to becoming more balanced, and happy.

This is a a great way to start the day with my top choice for Cannabis Rituals For Wellness.

Below is a delicious Cannabis Coffee Recipe.

Cannabis infused coffee with salted caramel sauce on top
Learn to create a decadent Cannabis-Infused Salted Caramel Coffee. If you enjoy warm cannabis beverages, this one's for you!
No ratings yet
Cuisine: European
Keyword: Cannabis-Infused, Caramel, Coffee, Salted
Servings: 2 People
Calories: 200kcal
Author: Steph Van De Ven


  • 1/4 cup granulated sugar
  • 2 Tablespoon water
  • 1 Tablespoon Cannabis butter
  • 2 Tablespoons heavy cream
  • 1/2 Teaspoon Salt
  • Drop of Vanilla Extract
  • 2 Cups coffee


  • In a medium heavy-bottomed saucepan stir together the sugar and water.
  • Bring to a boil over high heat, stirring until the sugar has dissolved.
  • Once the mixture reaches a boil, stop stirring and allow it to boil until it turns a deep amber color. Keep a watchful eye as it happends quick.
  • Throughout the boiling time, you can swirl the pan gently occasionally.
  • As soon as the sauce has turned a dark amber color, add the cannabis butter, keeping your face away from the pan, and whisk vigorously until the butter has melted and fully combined.
  • Take it off the heat and quikly add the cream and keep whisking till a nice thick sauce. Add a drop of vanilla extract and your Salted Caramel Sauce is ready.
  • Add a tablespoon to your cup of coffee with hot milk and top off with some foamed milk and drizzle with Salted Caramel Sauce.



Calories: 200kcal | Fat: 20g
Tried this recipe?Mention @cannadish or tag #cannadish!

2. Meditation With Marijuana -Cannabis Rituals For Wellness

Meditation and weed go hand in hand. Depending on what vibe you want to prescribe during your practice, a lot of amazing things can happen for you.

Here’s where yoga makes it’s appearance.

Try this in the afternoon or evening – or even before bedtime, depending on what results you want ( better sleep, focus, creativity, etc) and do this daily for 4-5 weeks.

at home cannabis yoga for home weed retreat
  1. Roll out the dusty old yoga mat
  2. Turn on some chill music
  3. Grab some edibles, or smoke a strain you love
  4. Do some downward dogs, a few warriors, and sit in contemplative meditation.
  5. Have a journal nearby, and jot down some ideas, inspiration, thoughts, etc that you can reference again and again.

3. Cooking With Cannabis

Cooking is 100% a ritual, and happens for most people every single day – why not make cooking with cannabis one too?!

It can be a huge stress-reliever too, and a mindful way to focus on something other than the challenges you might be facing.

Plus, cooking or baking something from scratch is such a rewarding and beneficial way to enjoy cannabis, the wellness benefits, and to feel great in general.

  1. Pick your pleasure – click here to look through hundreds of yummy edible recipes – and you don’t have to get high – there are loads of CBD recipes.
  2. Throw on some relaxing music.
  3. Get a sexy apron on.
  4. Cook or bake up a storm!

Plan a Cannabis cooking night every week, and just let loose in your kitchen!

Here’s One Of My Favourite Cannabis Edible Recipes

cbd energy balls
A quick no-bake,delicious & nutritious treat!
No ratings yet
Prep Time: 5 minutes
Cook Time: 5 minutes
Keyword: cbdoil,, energyballs, foodwithcbd
Author: Steph Van De Ven


  • Blender, hand mixer or magic bullet


  • 1 Cup Organic rolled oats quick-cooking
  • 1 Cup Dates pitted
  • 25 MG CBD oil
  • 1 tbsp Vanilla extract organic and raw
  • 1/2 cup Shredded coconut organic, unsweetened
  • 2 tbsp Coconut oil extra virgin
  • 1 tbsp Cacao raw, organic
  • 1/2 cup Nuts your choice, optional, chopped
  • 3 tbsp Hot water add more if you need to


  • Put dates, water, vanilla, coconut oil and CBD oil together in the bullet. Pulse until the dates are very fine pieces, almost a paste.
  • Put all of the dry ingredients into a bowl and mix it up with your hands
  • Add everything ( wet & dry) together
  • Use your hands ( get in there!) and mix it all up until every last piece of oat is mixed and you form a large ball in the middle of the bowl
  • Take a soup spoon and scoop out the mixture, roll it in your palms until it’s a perfectly shaped ball
  • Place the finished balls into a large container separated by parchment paper (so they don’t stick)
  • Throw them in the refrigerator and snack often!
Tried this recipe?Mention @cannadish or tag #cannadish!

4. CBD Bath Ritual -Cannabis Rituals For Wellness

Last but certainly not least is bath-time.

But this time, it’s with CBD bath bombs, facial scrubs and CBD shampoo – OH MY!

Yep – I want you to load up on wellness in the bathroom and do this weekly for 4 weeks.

cannabis spa
  1. Grab yourself some luxurious CBD bath bombs online.
  2. Get some CBD onto your scalp.
  3. While your hair is soaking in all of the rich benefits, scrub your face and destress.
  4. A glass of wine doesn’t hurt either!

Here’s a fun DIY facial scrub to try:

CBD topical cream made at home from scratch
The combination of Cannabis and turmeric in this face mask.
No ratings yet
Prep Time: 5 minutes
Cook Time: 5 minutes
Keyword: beauty, CBD, face mask


  • 1/4 Cup Honey
  • 3 Tsp Turmeric
  • 40 MG CBD
  • 2 Tbsp Yoghurt


  • Combine all ingredients in a bowl.
  • Apply on your face and leave it on for 10-15 minutes.
Tried this recipe?Mention @cannadish or tag #cannadish!

If you’re looking to up-level your canna-cooking game, you may want to start here.

For more recipes like this one, check out our recipe index here.

Share our post and comment below! We’d love to hear from you.

As always, happy canna-cooking!

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