Oatmeal Bud Bake
A healthy breadkfast or snack made with oatmeal, fruit, cannabutter, and yogurt! Bake it in the oven, and get perfection!
Cost: 20 +/-
Equipment
- 9x9 casserole pan/dish
- Fork for mashing
- Pastry Brush
Ingredients
- 1/4 cup coconut oil to brush the casserole dish with
- 1 cup quick rolled oats
- 1-2 small bananas ripe & mashed
- 1-2 tbsp chia seeds
- 1/4 cup shredded coconut
- 1/4 cup milk any milk will do
- 1/2 cup frozen berries
- 1/4 cup Greek yogurt or your fav yogurt
- 3-4 tbsp Cannabis honey or regular honey - your choice
Instructions
- Preheat oven to 350 F
- using a pastry brush, spread coconut oil on the bottom and sides of the casserole dish.
- peel the bananas, and mash them with a fork, right in the casserole dish and spread them out across the bottom evenly.
- sprinkle oatmeal evenly across the top, followed by milk, chia seeds and mix up.
- Sprinkle frozen berries on top, leaving them there and not mixing them in, and then sprinkle shreded cococnut on top.
- Bake for 20 minutes approx, until the sides of the oatmeal are golden and crisped.
- Let cool for just a few minutes, then serve immediately with a dollop of yogurt and a drizzle of honey overtop. Take it one step further bu adding nuts or shaved chocolate on top!